Essential 12

Q: What exactly does the Essential 12 contain?

The kit includes 12 polyester cups (six diameters, from Ø30 to Ø69 mm), an ergonomic suction pump, an extension tube and an illustrated multilingual manual, presented in a storage box. This kit includes neither magnets nor a gua sha: magnets come in from the Essential 24, the gua sha with the Atelier and Signature ranges.

EssentialPolyester SignaturePolycarbonate

12 cups 24 cups£ 29.99

12 cups · 6 diameters

Suction pump

Extension tube

Illustrated step-by-step manual

The essentials to practise. Twelve cups, six diameters, the pump and the manual — everything you need to settle into the gesture, and nothing more.

Out of stock

Delivery, returns & warranty

Free delivery within 3 to 5 business days.

Free returns within 30 days, satisfied or refunded.
See the conditions →

100% secure payment by bank card.

Technical details

Diameters: 2× Ø69 mm · 2× Ø60 mm · 2× Ø53 mm · 2× Ø42 mm · 2× Ø35 mm · 2× Ø30 mm.

Accessories: ergonomic suction pump, extension tube,
illustrated multilingual manual, storage box.

Documentation & manufacturing

Printed manual in French + downloadable ebook with step-by-step videos.

Other languages: EN · DE · ES · IT · JP · NL · PL · SE · TR · CN.

Design & manufacturing: designed in France, made in a partner workshop in China selected for its craftsmanship in cupping · Uplife quality control.

The ritual

The cupping ritual,
stripped to the essentials.

The Essential 12 does not try to do more than it needs to. Twelve cups, six diameters, a precise pump and a clear manual: enough to practise properly from the very first session.

The gestures, the method and the guidance are the same as on the larger kits — the illustrated manual and the ebook are identical. What changes is the material and the accessories, not the practice.

A kit that gets straight to the point, for anyone who wants to settle into the ritual before investing in the extras.

In your box

Twelve cups. The gesture, distilled.

The gesture

The tools of the core ritual — the cup, and the pump that sets it.

12 polyester cups

Six diameters, from Ø30 to Ø69 mm, to suit every area of the body.

1 suction pump

An ergonomic trigger for precise control of the suction, from your first attempt to a settled practice.

II.

The reach

To get to the places a hand alone cannot.

1 extension tube

For hard-to-reach areas — mid-back, shoulder blades, lower back.

III.

The guidance

The same guide as across the whole range.

1 multilingual manual

An illustrated step-by-step guide, backed by an ebook and videos online.

1 storage box

A compact box to keep the kit clean and complete between sessions.

The benefits

A kit that stays with you.

The essentials, done well

Six diameters and a precise pump: everything you need to get the gesture right from the first session.

The same method

Illustrated manual, ebook and step-by-step videos: the guidance is identical to that of the larger kits.

The hard-to-reach areas too

The extension tube is included: mid-back, shoulder blades and lower back stay within reach.

Ready to put away

A compact box to keep the kit clean and complete between sessions.

The brand

Designed by Jess & Benoît.

In 2019, a trip to China and a meeting with Jess introduce Benoît to a Chinese practice she had known all her childhood — Chinese cupping. Back in France, they realise this gesture also belongs to our own tradition, almost forgotten. Uplife was born from this twofold realisation: to make accessible a ritual that crosses the ages.

Jess·Benoît·Chine & France

Read our story →

How-to

The ritual, in four steps.

Fifteen minutes per session. Once learned, the gesture becomes intuitive.

Prepare

Work on clean skin. A drop of vegetable oil if you want to glide the cup.

Choose

The size that suits the area: the large diameters for the back and thighs, the finer ones for the neck and arms.

Suction

Connect the pump to the valve, pump 1 to 3 times depending on the area and your tolerance.

Let it work

5 to 15 minutes depending on the area. To remove, gently pull the valve.

Read the detailed how-to →

The ritual, in pictures.

The ritual, adopted.

Perfect, 5 stars

« I love this product. It works really well. It's perfect. I recommend it »

Very surprised and very happy

« I'd had a shooting pain in my left wrist for a week and thanks to the cup it has gone. My wife had had back pain for two days and now she is better thanks to the cups »

Very good product

« The product matches the description. You can use it on your own or with someone else's help, and the cups are in good condition. We use them at least once a week and disinfect them after every session; we have never had a problem, no infection. I really do recommend this product »

Value for money

« Lovely case with the 12 cups plus the suction device. The cups are made of very thick plastic and are very good quality. Bought as a gift — if there is a problem I will update my review, but so far there is nothing to report. I recommend it »

Easy to use

« This item works by hand with the pump provided and comes in several sizes to suit different needs. It is very easy to use: place the cup, fit the pump and pump it a few times. »

Perfect

« It is quite effective for easing muscle tension; the cups come in different sizes, which is handy for placing them on different parts of the body. »

Frequently asked

Everything you want to know.

What exactly does the Essential 12 contain?

The kit includes 12 polyester cups (six diameters, from Ø30 to Ø69 mm), an ergonomic suction pump, an extension tube and an illustrated multilingual manual, presented in a storage box. This kit includes neither magnets nor a gua sha: magnets come in from the Essential 24, the gua sha with the Atelier and Signature ranges.

How does it differ from the Atelier and Signature ranges?

The method and the manual are identical across the range. What changes: the material of the cups (polyester, reinforced polyester, then polycarbonate), the accessories included (magnets, gua sha) and the case (box, carry bag, bamboo case).

How many times a week can I use the cups?

2 to 3 sessions a week is a good rhythm. You can also practise occasionally, as you need. Leave at least 48 hours between sessions on the same area, to give the skin and capillaries time to recover.

Are there any contraindications?

Yes, there are — in particular around pregnancy, blood clotting, anticoagulant treatment and the condition of the skin. They are set out on our Precautions page, to read before your first session. If in doubt, or with a chronic condition, speak to your doctor before use.

Are the marks on the skin normal?

Yes, round pink or purplish marks can appear after a session. They are painless and usually fade within 3 to 7 days, much like a passing bruise. They correspond to a local rush of blood caused by the suction of the cup.

How long does delivery take?

Within 3 to 5 working days. Free delivery, no minimum order.

Another question? See the full FAQ →

Unsure?

Our team,
here to help.

Which size for which area, how to start, how to maintain it — every message gets a personal reply.

Write to us

Free delivery

No minimum purchase, anywhere in mainland France. 3-5 business days.

30-day returns

Changed your mind? Return the kit new and unused within 30 days. Return shipping on us, full refund.

Secure payment

Visa, Mastercard, Amex.

Human customer service

A France-based team, reachable by email or via the contact form.